11 October – Stress Management using breathing

Wednesday, October 11, 2017
19h30 to 21h00

81 Avenue de Tervueren ยท 1040 Etterbeek
(Montgomery metro)

Tired of your hyperactive mind? Join us for an introductory seminar to better understand the nature of the mind, how stresses affect our judgement and perspective, learn how the breath work can be your personal tool for self-management, and ways to increase your energy level!

Each one of us possesses the ability to calm the mind and recharge the body within minutes. The secret lies in the breath.

Bonus treat: breathing exercises & guided meditation!

Participation: 5 euro

Please arrive 5 minutes early for seating and registration.