Breathing Techniques to cultivate Mind & Energy

Saturday, January 14, 2017
10h30 to 12h00

MM81, 81 Avenue de Tervueren, Etterbeek
Metro, Montgomery.

Begin 2017 giving YOU priority

Learn how to tap into the reservoir of Energy and Inner Strength to Cultivate the Mind.

During this workshop, we will discuss:
– the tendencies of the mind
– understand the playfulness between the breath and the mind
– practice some breathing techniques that you can take home
– and, if time allows, end with a guided relaxation to deepen the experience of quietness and the art of letting go.

We ask a contribution of 5 euro per person, so that we can cover rent and adminsitration.